I for one love a good pancake, and nowadays it's do-able to enjoy them without the guilt as there are various ways to keep them healthy & make them nutritious to eat everyday if one wanted to. This is the perfect balance to give yourself a treat whilst staying on track. This recipe is inspired from James Duigan's  'Clean & Lean' book which I love to return to from time to time to remind me to stay on track and to gain recipe ideas. Click here if you wish to get the original recipe. 

I added mine with greek yoghurt instead of Ricotta or cottage cheese as that is what I had on hand & it came equally as delicious! Added a small dash of maple syrup with the berries -- YUM. 

As you can see I've made this breakfast without fail on several occassions.

Ingredients: 

- x100gr rolled oats

- x100gr greek yoghurt

- x2 eggs

-x1tsp of ground cinnamon

- handful of blueberries 

- Maple syrup to taste

- melted coconut oil (to cook) 

How to:

Just blend the oats, greek yoghurt , egg & cinnamon to have them as a liquid consistency. 

Heat a pan with coconut oil - - make sure the pan is hot before adding the first  of the mixture with a ladle to make a circle size of your choice, I would recommend to keep them small as they are easier to flip that way. (Or atleast for me - I'm not the best flipper ha!)  Let them cook for about 2-3 minutes & remove. Add on a little coconut oil & follow the steps with the next one untill you have used all the batter.

Bon Appetit!

M x

So many people are confused and have asked me how I cut a mango! It is so simple to do just slice two pieces in between the pit in the middle & then just draw lines with your knife into cubes - then just pop it up from underneath and you can either eat it straight with your hands or just slice the cubes off the peel to add it in a plate or to compliment another snack!

Coffee in a bath with Epsom salts. Well needed.